Most people associate malnutrition with a lack of food intake, but you can experience malnutrition anytime you consume the wrong foods for a length of time. How long, depends on the nutritional value of your diet.
Technically, malnutrition can set in within 24 hours; however, it generally will not become a problem for a few weeks. At that point it can become a serious health risk. Especially in stressful trying times.
The first thing to go is your immunity. Soon you will experience fatigue and muscle weakness. You may shows signs of irritability and depression. Your body will begin to break down and take longer to heal. A common cold may linger. Any of these things can put you in jeopardy when pared with a survival situation.
While everyone is at risk, there are some groups that should take take this very seriously. Anyone that is getting up there in years or has a preexisting health problem should take necessary precautions. It is critical that you maintain a proper diet.
Do your best to eat a well balanced diet that provides all of your nutritional needs. This is especially true in times where your body and mind are put to the test.
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